Should i change my splits??

Rissole · 09-29-2002, 08:44 PM

Hi guys
My training split has been:

Monday= Chest & arms
Wednesday= Legs
Friday= Back & shoulders
With abs calves and lower back on each day, though i have been tending to skip lower back on Monday.

Should i change my spilt and why?
eg:
Monday= Chest, Tris
Wednesday= Legs, shoulders
Friday= Back, Bi's
I'm traing with GP's p,rr,s method and i want the most from my workouts (as we all do)
I've been using the current split from day one (since Jan) and i have good gains. Would the different split be more advantageous?
Thanks for any help guys

kuso · 09-30-2002, 05:04 AM

Don`t fix what ain`t broke!

If it`s working ( sounds and looks like it has been ) then why mess with it?

**gopro** · 09-30-2002, 08:02 AM

I like to change my split every 8 weeks or so to shake up my body and mind a bit. If the split is working and you are not mentally tired of it, than it is not NECESSARY to change. On the other side though, change can be good, and you may like a different split better. Really, its up to you my friend!

Rissole · 09-30-2002, 03:03 PM

Thanks boys !!

09-29-2002, 08:44 PM	#1
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Should i change my splits?? Hi guys My training split has been: Monday= Chest & arms Wednesday= Legs Friday= Back & shoulders With abs calves and lower back on each day, though i have been tending to skip lower back on Monday. Should i change my spilt and why? eg: Monday= Chest, Tris Wednesday= Legs, shoulders Friday= Back, Bi's I'm traing with GP's p,rr,s method and i want the most from my workouts (as we all do) I've been using the current split from day one (since Jan) and i have good gains. Would the different split be more advantageous? Thanks for any help guys
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09-30-2002, 08:02 AM	#3
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,502	I like to change my split every 8 weeks or so to shake up my body and mind a bit. If the split is working and you are not mentally tired of it, than it is not NECESSARY to change. On the other side though, change can be good, and you may like a different split better. Really, its up to you my friend!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

09-30-2002, 03:03 PM	#4
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thanks boys !!
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09-30-2002, 05:04 AM	#2
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,033 Photos: 15	Don`t fix what ain`t broke! If it`s working ( sounds and looks like it has been ) then why mess with it?