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Should i change my splits??

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  1. 09-29-2002, 08:44 PM #1
    Rissole
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    Question Should i change my splits??

    Hi guys
    My training split has been:

    Monday= Chest & arms
    Wednesday= Legs
    Friday= Back & shoulders
    With abs calves and lower back on each day, though i have been tending to skip lower back on Monday.

    Should i change my spilt and why?
    eg:
    Monday= Chest, Tris
    Wednesday= Legs, shoulders
    Friday= Back, Bi's
    I'm traing with GP's p,rr,s method and i want the most from my workouts (as we all do)
    I've been using the current split from day one (since Jan) and i have good gains. Would the different split be more advantageous?
    Thanks for any help guys
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  3. 09-30-2002, 05:04 AM #2
    kuso
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    Don`t fix what ain`t broke!

    If it`s working ( sounds and looks like it has been ) then why mess with it?


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  4. 09-30-2002, 08:02 AM #3
    gopro
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    I like to change my split every 8 weeks or so to shake up my body and mind a bit. If the split is working and you are not mentally tired of it, than it is not NECESSARY to change. On the other side though, change can be good, and you may like a different split better. Really, its up to you my friend!


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  5. 09-30-2002, 03:03 PM #4
    Rissole
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    Thanks boys !!
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