Reply With QuoteStrong pulls. Knees looked good and stable. Would try to get your hips through a little quicker and squeeze the glutes (but don't hyperextend the lower back).
Your lower back looked fine, but you could do with pulling your scapula together to keep the upper back solid.
Good work!
Rack pull 495lb video
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Thread: Rack pull 495lb video
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11-15-2010, 05:14 PM #1Registered User
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Rack pull 495lb video
Feel free to let me know about my form. I thought it looked okay, but virgin eyes will help. By the way, this is the gay ass shit we have to listen to in the gym. IT GETS ME PUMPED
Please do not PM me with questions, I will not PM you back.
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11-16-2010, 01:52 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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11-16-2010, 02:08 PM #3Registered User
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I try my best to keep the scapula squeezed together. At about the 430lb range is when the weight gets the best of my "squeeze." Once I have it lifted the first time I can keep it together, but that first lift is a PITA
Originally Posted by Gazhole
Thanks for looking GAZ.Please do not PM me with questions, I will not PM you back.
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11-16-2010, 03:36 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Any time man! Originally Posted by suprfast
If you do another vid, get a shot from the side if possible - would be good to see it from both angles!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-16-2010, 03:37 PM #5Registered User
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my buddy was walking over to the side for my third rep but i lost my grip. When i tried to pull it back up my body just shut off. There is a side vid of me attempting to lift it
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