Reply With QuoteNope - but that's because there's nothing special about it. Just do heavy compound lifts, and eat less.
perfect abs for women
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Thread: perfect abs for women
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11-15-2010, 08:51 PM #1Registered User
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perfect abs for women
Hi guys! Is there any link/thread here on how to train a perfect abs for women?
thank you.. god bless!! =)
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11-15-2010, 09:28 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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11-16-2010, 01:34 PM #3Is Doin It 4 Da Shorteez
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great abs are made in the kitchen as the result of a low calorie low GI diet to reduce body fat stores.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-16-2010, 04:48 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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The low GI part doesn't matter in a deficit.
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11-16-2010, 07:41 PM #5Is Doin It 4 Da Shorteez
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nope but it's just a plan old healthy habit
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-16-2010, 11:24 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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Not to me it isn't. Sometimes, white rice and dextrose are the good carbs. It all has to do with the timing.
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11-18-2010, 02:01 PM #7Registered User
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Why do you want perfect abs?
If you want to get and keep a man, try the shake weight.
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11-18-2010, 02:38 PM #8Amateur Gynecologist ELITE MEMBER
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lawl.
Originally Posted by PushAndPull
They really do have weights out that shake. Now I see they actually have a purpose.DRSE Reconnaissance
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11-22-2010, 01:04 PM #9Registered User
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You should see the whole episode, funny shit. Originally Posted by vortrit
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11-22-2010, 01:48 PM #10Registered User
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They totally redeemed themselves for the Chutulu 3-parter. That was total shit. Originally Posted by PushAndPull
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11-22-2010, 02:06 PM #11Registered User
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I missed that one. South Park is usually pretty good, but they do have some lame ones. Originally Posted by Phineas
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11-22-2010, 02:08 PM #12Registered User
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yeah it should mostly be diet, but try HIIT
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12-01-2010, 01:10 AM #13Senior Member ELITE MEMBER
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I tried something I found today in Built's signature Originally Posted by s.tranger
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Basically you do HIIT (30 seconds sprinting, 1-1:30 of slow jogging or walking) alternating for about 5-8 sprint intervals depending on fitness level.
Followed by 30 - 40 minutes of moderate intensity cardio.
Basically the article says HIIT mobilizes the stubborn fat but doesn't burn it, which is why you do the regular cardio afterwards....
All I can say is, I tried it for the first time today and I almost puked doing it, but now 2 hours later I feel amazingly exhausted.
THANKS BUILT!
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12-01-2010, 02:07 AM #14Bioidentical Bodybuilder SUPER MODERATOR
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12-01-2010, 09:53 AM #15Bombus H. Maximus
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Could you be anymore cliché dude? lol Originally Posted by LAM
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