Reply With Quote45 grams of whey and about 40g of simple sugars.
What do you Take right After You Work Out?
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12-17-2010, 11:18 AM #61Registered User
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100 grams dextrose (gatorade powder) 15 grams bcaa, 40 grams whey, one hour later 10oz sirloin and 1 cup oats, teaspoon oliveoil
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12-17-2010, 02:51 PM #62Registered User
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12-17-2010, 09:03 PM #63Twisted CraZy MODERATOR
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Protein, creatine, and food.... all you need
-T
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12-19-2010, 07:18 AM #64Registered User
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fast sugars, isolaat and some creatine
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12-19-2010, 11:05 AM #65Registered User
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whey isolate 50g waxy maize 100g bcaa's 10g creatine 5g
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12-23-2010, 08:32 AM #66man
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A tall glass of chocolate milk beef jerkery and a loaded up subsamwitch full of meats and veggies, occasionaly a canaloupe
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