Thread: What do you Take right After You Work Out?

Bcaa

Oats and whey shake with a scoop of bcaa's.

I take a supercharge bcaa before to get revved up and give my muscles extra fire power and then have a real meal after

always some type of pwo protein and carbs also through in 1gram of vitamin C and some omega 3's

Originally Posted by LAM

always some type of pwo protein and carbs also through in 1gram of vitamin C and some omega 3's

Pretty much this. I'm not as meticulous with the vit C and omega 3s though. I usually take all of that before I go to bed.

A protein shake, then a good post workout meal and then a shower!

nobody says creatine? um, the protein and carbs are a major duh... how about some creatine?

I take my creatine pre wo since i'm using kre-alk right now. when I used to use creatine monohydrate I always stuck with the pwo combo of protein/carbs/creatine to take advantage of the insulin spike to help with creatine transport

Originally Posted by HeavyBomber

nobody says creatine? um, the protein and carbs are a major duh... how about some creatine?

Creatine and I, just don't mix. I used to get awful stomach cramps on that stuff.

I used to think I was pregnant, or some shit!

Originally Posted by IronAddict

Creatine and I, just don't mix. I used to get awful stomach cramps on that stuff.

I used to think I was pregnant, or some shit!

try kre-alk that should cure any problems in the GIT

traditional creatine monohydrate does cause GI upset in a decent amount of people

I eat a meal after I workout (high protein and plenty of carbs&fats)

Originally Posted by LAM

try kre-alk that should cure any problems in the GIT

traditional creatine monohydrate does cause GI upset in a decent amount of people

Someone told me that before, but I figured it was just too uncomfortable to try. So I hadn't given it a fair shot! Maybe, I will pick some up and give it a try.

Waxy-maize starch, protein, bcaa's and a meal if possible.

I used to take 2 scoops natural, unflavored whey (about 40 grams), a cup of oats, a whole banana and 2 whole eggs in blend it up and throw it down the hatch. It works great for me but lately I have been trying the whole food approach.

Lately I have been eating something such as 2 chicken breasts or one whole salmon fillet with a whole sweet potato or a bowl of rice. This is a recent change so I cannot give my results of the switch as of yet really. So far though, I notice to real difference between the two.

A dump.

Protein with Maltodextrin Carbs, and then a meal after an hour or so.

i drink milk and eat food. if my friend is working at the gym ill have a shake. other than that, vitamin C

Originally Posted by min0 lee

A dump.

LOL

15 grams BCAA's along with vitamin C and alpha lipoic acid.

other peoples shit from the locker room....

seriously?! who the f does that...? man i hate poor people. someone took some NO explode from me once at LA Fitness.


/off topic
// NO synthesize. best post workout shake ever

milk and half a cup of raisins . . . only homos use empty cal sugars

I take Gaspari Nutrition Size ON DURING the duration of my workout. It has creatine, bcaa, carbs. Then, pwo I take 50g of protein and maybe a banana. Then about 1-2 hours later, egg whites, wheat toast, and an apple. Then another meal 2 hours after with more high protein and carbs. There is a four to five hour time frame right after you workout that you need to feed your body with lots of protein and carbs. That is when your body is receovering from the stress you put it under.
Supplements are great, but you have to eat. Animal protein!

I hit the gym at 4am so after my work out it is FOOD! Lots of protein and simple carbs.

Usually waxy maize, ibcaa's, and creatine, followed by whey and skim milk with some toast and jelly about 20-30 minutes after.

Originally Posted by theCaptn'

milk and half a cup of raisins . . . only homos use empty cal sugars

Lots of sugar in milk. Just sayin'.

Originally Posted by PushAndPull

I eat a meal after I workout (high protein and plenty of carbs&fats)

Same, plus 30g BCCA

20g MAP
10g BCAA
60g WMS (use after conditioning/longer sessions)

i take my GF from behind. Because im usually all amped up after the gym. She likes me all sweaty and pumped. Filthy, filthy girl that she is.