Thread: Arnold Schwarzenegger's Squat routine

Cool read, except Arnie's constant fallacies about permanently expanding the rib cage business. He feels pull overs do that too. Rib cage is made of cartilage, not bone, its contanstly expanding and compressing with the lungs when you breath. Cartiliage is pliable and doesn't expand or shrink permanently, short of some disease or issue.

Arnie's routines were always insane. I would break into pieces and have to crawl my broken body under a rock and cry myself to sleep if I tried his routines for any length of time.

A great read though. Thanks.

Arnold is full of S**t half the time. He never exposed his real training regimen.
That's what I like about Arny. He would tell people how he trained but alot was smoke to throw amateurs off and screw them up. He's the true champion in this business.

Originally Posted by fayecody

Every one wants to know these routine because every person have a dream to make a muscle like Mr.Arnold.
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