i just got done with my delt workout...by far the most hardcore delt workout I've ever had in 3 years of training. Now i feel light headed and feel like I am about to pass out. Any ideas why?
could it be the 500mgs of caffeine i took prior? I took 200mg tab of caffeine and 1 scoop of 1.M.R. total 500mgs.
Still tweaking a bit typing like im on crack...but anyway. is it the caffeine?!??!?!?
i was asking because sometimes high doses of SERMS/AI's make me feel weird. Like hot flashes and dizzyness. Could be all the shit youre using in conjunction with that
hmmm interesting... im trying to hit the sack by 12, 12:30 but im pretty jacked off caffeine...think it should wear off by then? This is the most ive ever taken..
It sounds to me like just simple fatigue. You're body is somewhat energy depleted right now and the caffeine helps boost you up but sometimes the mind becomes more alert and the body begins to fail since it requires more energy than the brain function. Similar situations to yours has happened to me a few times. Of course I can't speak to exactly what issue you might be having, but that's my opinion from my experiences. Hope you got some sleep buddy!
500mg is a lot of fucking caffeine. Sounds like you got adrenal fatigue. You consume so much caffeine -- coupled with the intense training -- that you over stimulate your adrenaline glands, and voila, you're fucked.
Between gear and caffeine it sounds like you're relying on too many crutches.
On a side note, I don't think I've ever heared the expression "hardcore delt workout".
500mg is a lot of fucking caffeine. Sounds like you got adrenal fatigue. You consume so much caffeine -- coupled with the intense training -- that you over stimulate your adrenaline glands, and voila, you're fucked.
Between gear and caffeine it sounds like you're relying on too many crutches.
On a side note, I don't think I've ever heared the expression "hardcore delt workout".
AAhhhh...aaahhhh...excuse me, I just farted.
ya it was definitely the caffeine... went to sleep at 12:30 and kept glancing at the clock until 3:30AM!!! and i took the caffeine at 6/7 pm!
reminds me of back in the day would id be tweaking off E or adderall
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process. Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
barbell military press
95X15-20 warm up
115X12-15 warm up
135X12-15
155X12
185X10
205X6
side laterals
25X15
30X12
40X10
50X8 Strip set to 40, 30, 15 all till failure
rear pec dec
12,10, 8, 8 Last set strip set
Barbell upright rows
65X15 Another warm up because I feel upright rows work your rotator cuff differently
95X12
115X10
135X8-10 Strip set to 115, 95 and 65
My routine is usually never the same..it gets boring doing the same thing over and over and over. So sometimes depending on what i feel like doing, i might add in some Fst-7 side laterals at the end, or maybe so pre exhaust for military press
I'd say yes, its the caffeine....
working your delts as the goal of the day?
Ive never heard of this before...My partner does a bench press, back, lats, legs, but never focused on delts.
I think you hit the delts by accident. I know this isn't your topic but its just my opinion...
not to mention, when you are lean, your delts pop out.
I"m a woman and my delts are so obviouss. I don't work them. I wouldn't bother. abs, legs, back, chest for fun. ...lol.. I've got a decent body with minimal effort, no delt work.
You def shouldn't be passing out...worried about the caffeine...scale back on that.....
caffeine restricts blood vessels - body compensates with higher blood pressure - ups your heat production and pulls water out (diuretic) making your blood thicker/sludgy. Post workout you stand up, tired and get the double whammy of insufficient blood flow to the brain.
I suggest you ditch the caffeine - as noted above, you can tap out your adrenals and end up chronically tired / fatigued, it's also going to screw around with insulin sensitivity and up your cortisol which is already going to spike for 24 hours + post workout.
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