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light headed/passing out.

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  1. #1
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    light headed/passing out.

    i just got done with my delt workout...by far the most hardcore delt workout I've ever had in 3 years of training. Now i feel light headed and feel like I am about to pass out. Any ideas why?

    could it be the 500mgs of caffeine i took prior? I took 200mg tab of caffeine and 1 scoop of 1.M.R. total 500mgs.

    Still tweaking a bit typing like im on crack...but anyway. is it the caffeine?!??!?!?

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    didnt u say u just started PCT?

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    yep! and bridge 20mgs anavar. I no people are gunna say drop it...but im not going to. why? bcuz im a dumbass....i know

    yea and my face was SUPER pale...it must be the caffeine and 1MR im guessing...i feel a bit better now(1 hour later)

    Only really weird thing, is it feels like im in a euphoric state...its really WeIrd

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    i was asking because sometimes high doses of SERMS/AI's make me feel weird. Like hot flashes and dizzyness. Could be all the shit youre using in conjunction with that

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    hmmm interesting... im trying to hit the sack by 12, 12:30 but im pretty jacked off caffeine...think it should wear off by then? This is the most ive ever taken..

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    It sounds to me like just simple fatigue. You're body is somewhat energy depleted right now and the caffeine helps boost you up but sometimes the mind becomes more alert and the body begins to fail since it requires more energy than the brain function. Similar situations to yours has happened to me a few times. Of course I can't speak to exactly what issue you might be having, but that's my opinion from my experiences. Hope you got some sleep buddy!

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    500mg is a lot of fucking caffeine. Sounds like you got adrenal fatigue. You consume so much caffeine -- coupled with the intense training -- that you over stimulate your adrenaline glands, and voila, you're fucked.

    Between gear and caffeine it sounds like you're relying on too many crutches.

    On a side note, I don't think I've ever heared the expression "hardcore delt workout".

    AAhhhh...aaahhhh...excuse me, I just farted.

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    Quote Originally Posted by Phineas View Post
    AAhhhh...aaahhhh...excuse me, I just farted.
    Oh! Oh! Do I smell another fart thread?

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    Quote Originally Posted by rockhardly View Post
    Oh! Oh! Do I smell another fart thread?

    I'm sorry it's just that this guy's threads make me so gassy.

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    Quote Originally Posted by Phineas View Post
    500mg is a lot of fucking caffeine. Sounds like you got adrenal fatigue. You consume so much caffeine -- coupled with the intense training -- that you over stimulate your adrenaline glands, and voila, you're fucked.

    Between gear and caffeine it sounds like you're relying on too many crutches.

    On a side note, I don't think I've ever heared the expression "hardcore delt workout".

    AAhhhh...aaahhhh...excuse me, I just farted.

    ya it was definitely the caffeine... went to sleep at 12:30 and kept glancing at the clock until 3:30AM!!! and i took the caffeine at 6/7 pm!

    reminds me of back in the day would id be tweaking off E or adderall

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    . . I could be that you're mildly retarded
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

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    yea not the caffeine...it was those red light and green light that were making me light headed..i just didnt know what to do when the colors changed

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    shit load of caffeine could overheat your body
    drink loads of water while training. and breath properly

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    too much caff i get like that and if you cant sleep take some melotonin!

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    what was your delt workout like just curious

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    before i start i warm up my rotator cuffs

    barbell military press
    95X15-20 warm up
    115X12-15 warm up
    135X12-15
    155X12
    185X10
    205X6

    side laterals
    25X15
    30X12
    40X10
    50X8 Strip set to 40, 30, 15 all till failure

    rear pec dec
    12,10, 8, 8 Last set strip set

    Barbell upright rows
    65X15 Another warm up because I feel upright rows work your rotator cuff differently
    95X12
    115X10
    135X8-10 Strip set to 115, 95 and 65

    My routine is usually never the same..it gets boring doing the same thing over and over and over. So sometimes depending on what i feel like doing, i might add in some Fst-7 side laterals at the end, or maybe so pre exhaust for military press

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    fst - 7
    www.JackedFuture.com ! Check it out!

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    hellaa good pump from fst-7, especially for back

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    i was dizzy today i get like this doing my legs.. i take no-shotgun too that shit gets me jacked

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    ECA stack makes me light headed and dizzy at night when I stand up too fast. I never take any caffiene after 5pm though and i'm in bed by 10:30.

  21. #21
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    yes

    I'd say yes, its the caffeine....
    working your delts as the goal of the day?
    Ive never heard of this before...My partner does a bench press, back, lats, legs, but never focused on delts.
    I think you hit the delts by accident. I know this isn't your topic but its just my opinion...
    not to mention, when you are lean, your delts pop out.
    I"m a woman and my delts are so obviouss. I don't work them. I wouldn't bother. abs, legs, back, chest for fun. ...lol.. I've got a decent body with minimal effort, no delt work.
    You def shouldn't be passing out...worried about the caffeine...scale back on that.....

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    caffeine restricts blood vessels - body compensates with higher blood pressure - ups your heat production and pulls water out (diuretic) making your blood thicker/sludgy. Post workout you stand up, tired and get the double whammy of insufficient blood flow to the brain.

    I suggest you ditch the caffeine - as noted above, you can tap out your adrenals and end up chronically tired / fatigued, it's also going to screw around with insulin sensitivity and up your cortisol which is already going to spike for 24 hours + post workout.

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