Cut/bulk/rest

QueenofSquats · 10-01-2002, 11:53 AM

What is the best way to go from cut to bulk, how many weeks a year should be spend in bulking/cutting/maintaining...and rest???

Scotty the Body · 10-01-2002, 03:53 PM

There's no set time, it depends on your goals.

Most people cut in the spring for summer and then bulk come fall and for the winter.

Your workouts stay mostly the same, its your diet that changes.

Smoke · 10-01-2002, 04:16 PM

also the amount of cardio u do changes, for myself on a bulk i do 0 cardio but come my cut ill be doing tons.

QueenofSquats · 10-02-2002, 01:04 PM

Would you rest inbetween cut/bulk, how many weeks would bulk/cut & maintaining phase should be...
Clean Bulk, how much calories should one increase and the %of C/P/F

Fit Freak · 10-02-2002, 01:27 PM

I usually go from cut striagth to bulking and back again.....every now and then I maintain but I usually focus on adding mass or losing BF.

As for cardio I usually do a fair bit when cutting and during a bulk I still try to keep some in my program for the fitness and health benefits...and unlike most people I actually enjoy BOTH weight training and cardio.

As said before though...it really depends on your goals as to how long you cut, maintain, or bulk.

Tank316 · 10-02-2002, 01:37 PM

Quote:

Originally posted by Scotty the Body
There's no set time, it depends on your goals.

Most people cut in the spring for summer and then bulk come fall and for the winter.

Your workouts stay mostly the same, its your diet that changes.

very true. it depends on your wants and goals.

QueenofSquats · 10-02-2002, 01:42 PM

My goals to gain strength, muscle every year, but rest my body too, lose bf which is gained on bulk, so how much fat in average can you gain in a bulk...and how much calories %c/p/f difference between a cut/bulk

10-01-2002, 11:53 AM	#1
QueenofSquats Registered User Join Date: Sep 2002 Location: Canada Posts: 438	Cut/bulk/rest What is the best way to go from cut to bulk, how many weeks a year should be spend in bulking/cutting/maintaining...and rest???

10-01-2002, 03:53 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	There's no set time, it depends on your goals. Most people cut in the spring for summer and then bulk come fall and for the winter. Your workouts stay mostly the same, its your diet that changes.
	Cool

10-02-2002, 01:27 PM	#5
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	I usually go from cut striagth to bulking and back again.....every now and then I maintain but I usually focus on adding mass or losing BF. As for cardio I usually do a fair bit when cutting and during a bulk I still try to keep some in my program for the fitness and health benefits...and unlike most people I actually enjoy BOTH weight training and cardio. As said before though...it really depends on your goals as to how long you cut, maintain, or bulk.
	Searching for the right balance...

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-01-2002, 04:16 PM	#3
Smoke Registered User Join Date: Jun 2002 Location: Canada Posts: 77	also the amount of cardio u do changes, for myself on a bulk i do 0 cardio but come my cut ill be doing tons.

10-02-2002, 01:04 PM	#4
QueenofSquats Registered User Join Date: Sep 2002 Location: Canada Posts: 438	Would you rest inbetween cut/bulk, how many weeks would bulk/cut & maintaining phase should be... Clean Bulk, how much calories should one increase and the %of C/P/F

10-02-2002, 01:42 PM	#7
QueenofSquats Registered User Join Date: Sep 2002 Location: Canada Posts: 438	My goals to gain strength, muscle every year, but rest my body too, lose bf which is gained on bulk, so how much fat in average can you gain in a bulk...and how much calories %c/p/f difference between a cut/bulk