Reply With QuoteCombination of nutrition and training.
Do you currently train?
It'll help if you post your workout and physical stats.
Oh...Welcome to IM
Help!!
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Thread: Help!!
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10-02-2002, 08:31 AM #1Registered User
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- Oct 2002
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- South Africa, Johannesburg
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- 31
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- 10
Help!!
How do I put on MASS muscle....please advise
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered -
Nelson Mandela
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10-02-2002, 08:33 AM #2I'm the daddy ELITE MEMBER
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- Mar 2002
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- Houston, Tx
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10-02-2002, 08:42 AM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
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- 11,066
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- 19641026
1-train correctly with weights
2-eat a proper muscle building diet
3-get enough rest
4-supplement correctly for added boost
Simple huh?
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