Help!!

South-Africa · 10-02-2002, 08:31 AM

How do I put on MASS muscle....please advise

Fade · 10-02-2002, 08:33 AM

Combination of nutrition and training.

Do you currently train?

It'll help if you post your workout and physical stats.

Oh...Welcome to IM

**gopro** · 10-02-2002, 08:42 AM

1-train correctly with weights
2-eat a proper muscle building diet
3-get enough rest
4-supplement correctly for added boost

Simple huh?

10-02-2002, 08:31 AM	#1
South-Africa Registered User Join Date: Oct 2002 Location: South Africa, Johannesburg Posts: 31	Help!! How do I put on MASS muscle....please advise
	There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered - Nelson Mandela

10-02-2002, 08:42 AM	#3
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,499	1-train correctly with weights 2-eat a proper muscle building diet 3-get enough rest 4-supplement correctly for added boost Simple huh?
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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10-02-2002, 08:33 AM	#2
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Combination of nutrition and training. Do you currently train? It'll help if you post your workout and physical stats. Oh...Welcome to IM