Thread: New routine help

it looks like a bit much. i do not see any ham work in there. you could do that on your second leg day hams
stiff leg
sumo leg press
leg curls

i would do
day 1 quads and bis
day 2 chest
day3 hams tris
day 4 rest
day 5 shoulders traps
day 6 back lower back
day7 rest
but there are so many great workouts out there
im having good luck with dc right now

Thanks, I wasn't really considering quad/ham when picking my workouts

I'll definitely change my second leg day to a more hamstring-oriented workout routine and focus on quads the first day.

As far as the rest, I really wanted to try to work each body part twice a week while giving each part enough rest in between. Is twice a week too much? I normally train everything once a week and just hit each group hard but you recover faster on gear correct? I thought it would be ok to train pretty intensely.

you can give it a shot. i grow better with less. remember your hitting shoulders and tris with chest day and bis on back day. i would not hit arms twice a week i do deads once a week maybe throw some good mornings in there. if doing shoulders more than once id focus on rear delts 3-4 sets the second day

Originally Posted by gym66

you can give it a shot. i grow better with less. remember your hitting shoulders and tris with chest day and bis on back day. i would not hit arms twice a week i do deads once a week maybe throw some good mornings in there. if doing shoulders more than once id focus on rear delts 3-4 sets the second day

What workouts do you recommend for rear delts?

As far as less working more...

The most I've ever done is 3-4 times a week and I'm just not happy with my muscle gains. I don't know if trying to workout more is the key or not but I figured what better time to try then when on gear. I figure maybe the faster recovery times