Favorite Leg Exrecise

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Favorite Leg Exrecise

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10-06-2002, 07:13 AM

#31

Josh

Registered User

Join Date: Apr 2002

Location: Indonesia

Posts: 337

Quote:

Originally posted by nikegurl
Hi Josh - On the 1 1/4 lying leg curls you curl the weight up to your butt then at the top instead of going all the way down you go 1/4 of the way down and then back up again. then you lower it. that counts as 1 rep.

They awesome - prolongs the time you have tension on the muscle and the contraction is intense. Really like them!

Thanks for the explanation!

- Josh

No Hype, No Bullshit - IronMagLabs

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