Reply With Quote5/3/1, Starting Strength, or Westside for Skinny Bastards are all good. you just need to put in the work and eat.
Good football workout.
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Thread: Good football workout.
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12-01-2010, 07:06 AM #1Registered User
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Good football workout.
hey i need a good football workout to mainly improve speed and to get more muscular. i play running-back and defensive back, thanks
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12-01-2010, 07:44 AM #2Greg
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12-01-2010, 10:10 AM #3Member
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ask your coach...
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12-01-2010, 11:43 AM #45/3/1 BOARD REP
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5/3/1 for football by Jim wendler. If youre just starting out, check out Starting Strength.
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