Reply With QuoteRead the stickies
How many hours need to workout a day
Results 1 to 9 of 9
-
12-01-2010, 08:30 PM #1Registered User
- Join Date
- Dec 2010
- Gender
- Location
- Philippines
- Posts
- 4
- Rep Points
- 482091
How many hours need to workout a day
i have just starting working out. i took 1-2 hours a day. is it enough for a day?
-
12-01-2010, 09:25 PM #2Registered User
- Join Date
- Aug 2010
- Gender
- Location
- B.C
- Posts
- 283
- Rep Points
- 1182811
-
12-02-2010, 03:28 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Only really need 3-6 hours a week, but i wouldn't train every day. You need to recover from your workouts if you're going to make any progress at all. 90 minutes, 3 times a week is usually good for most people.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
12-02-2010, 06:51 AM #4fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
Yep.
Originally Posted by Gazhole
-
12-02-2010, 07:16 AM #5Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
It depends on the workout you perform, your level of experience relative to that workout, and your ability to recover.
Personally, I can only remain interested for about 45 minutes before I lose my focus and the quality of my work declines, so I try to make all of my workouts last about 45 minutes.
-
12-02-2010, 10:04 AM #6Non-Elite Member
- Join Date
- Jan 2004
- Gender
- Location
- Old Bridge, NJ
- Posts
- 1,651
- Rep Points
- 79797387
From my understanding it should be under an hour. If after an hour and you can do more then you either not using enough weight or you are taking too long of rest between sets.
-
12-02-2010, 10:27 AM #7Bombus H. Maximus
- Join Date
- Oct 2008
- Gender
- Location
- Crofton, MD
- Posts
- 417
- Rep Points
- 2916893
The answer is:
You need 0.8571 hours per day.
-
12-02-2010, 12:31 PM #8Registered User
- Join Date
- Dec 2010
- Gender
- Location
- new york
- Posts
- 78
- Rep Points
- 2153343
try to stick to a 90 minute workout
focus on intensity.www.JackedFuture.com ! Check it out!
-
12-03-2010, 06:14 PM #9Registered User
- Join Date
- Nov 2010
- Gender
- Location
- Iron Station NC
- Posts
- 69
- Rep Points
- 2994951
seein that i workout by myself most of the time....it'll take me about 1hour to 1 hour and 15mins.....4 days a week....
Similar Threads
-
36 hours...
By CEM Store in forum Anabolic ZoneReplies: 0Last Post: 10-06-2008, 03:16 PM -
How can you work for 8 hours and still workout!?
By AIWASS in forum Open ChatReplies: 35Last Post: 04-05-2008, 05:52 PM -
4 hours...
By r0dxx in forum Diet & NutritionReplies: 14Last Post: 08-18-2006, 10:16 AM -
workout a muscle every 72 hours?
By o-dub in forum TrainingReplies: 19Last Post: 10-30-2004, 05:17 PM -
I Can't Do It In 24 Hours
By Tough Old Man in forum Diet & NutritionReplies: 6Last Post: 09-27-2004, 05:50 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.