Reply With Quotealot of looks no takers???? say something people
Workout chart????
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Thread: Workout chart????
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12-03-2010, 12:32 PM #1Senior Member ELITE MEMBER
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Workout chart????
Its been years since ive seen a good one i think i saw it in arnald's bb bible. It shows all the muscles and what exercises work. the trick is it is extremely detailed like the inner/ outer/ peak exercises just for the bis and same for the tris.. you get my drift? it broke down the muscles and the exercises. maybe this could be a sticky if we get a good one.
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12-04-2010, 04:31 PM #2Senior Member ELITE MEMBER
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12-04-2010, 05:42 PM #3Is Doin It 4 Da Shorteez
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this is a good site for that type of info as well..
Exercise & Muscle DirectoryI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-09-2010, 07:28 AM #4Sancho
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Originally Posted by LAM
Great site! Thanks.
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12-09-2010, 08:43 AM #5Senior Member ELITE MEMBER
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[QUOTE=LAM;2115429]this is a good site for that type of info as well..
great site dude!! good looking out
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