Reply With QuoteLook, you've been given great advice in a lot of other threads:
Speed workout routine
Good football workout.
How can i gain muscle weight and gain speed
Follow it. It's great that you're keen to do something, but posting tonnes of threads about essentially the same thing isn't going to change the advice you're given.
Either check out some of those programs people have recommended to you, or get yourself a coach. If you already have a coach, ask him these questions and make use of his experience.
To answer your question, no - that workout will do nothing for anything.
How is my routine?
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Thread: How is my routine?
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12-05-2010, 12:15 PM #1Registered User
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How is my routine?
this is just my workout routine for everyday. would this help at all for football?
bicep curls 3x15 right and left arm (15 pounds)
elbow planks 4x 40 seconds
plyometric pushups 3x12 (clap push ups)
stretching the legs out to increase my flexibility.
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12-05-2010, 12:28 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2010, 02:49 PM #3Registered User
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Ah, to be fifteen again...Gotta listen to the feedback, my man. Lifting weights isn't complicated, really. Gaz is a very good guy to pay attention to, but we all get a bit sick of saying the same stuff over and over.
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12-05-2010, 09:20 PM #4Registered User
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sorry i ll stop being so annoying lol, im just desperately trying to improve my football skill
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12-05-2010, 10:07 PM #5Greg
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Just get under a barbell and squat. Things like plyometrics aren't going to help you much at this point.
Your ability to run fast and jump high is based on your ability to push against the ground with a lot of force. You develop this ability by developing strength in your legs.
Seriously, do Starting Strength and eat a lot of food. You will get bigger and stronger which will help you get faster. Don't mess around with anything else.
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12-06-2010, 04:57 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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+1 to starting strength. Stripped 5x5 is also a simple as fuck program that will get you strong without any complicated programming. Take advantage of your newbie gains while you can.
Google starting strength or stripped 5x5 and take a look. Throw in some sport-specific drills, and cardio, and you're onto a winner.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-06-2010, 08:24 AM #7Member
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have your coach put you on a program
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12-10-2010, 07:12 PM #8Registered User
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good luck man
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12-12-2010, 02:36 PM #9Registered User
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This was my routie for football, and I made it to a 2nd division college, i weighed 123lbs my freshmen yr. by the end of my senior yr. I weighed 215lbs and ran a 4.7 40
Monday- Bench 3X10
Shoulder Press 5X8
Incline 3X10
tri ext. 5X8
bend ove rows 5x12
bi curls 5X8
Seated rows 5X12
Tuesday-Squats 4X10
Dead lift 3X8
power clings 5X5
Squats 3X10
Cave rasies 3X10
Wedesday-speed drills
Thursday-Rep. Mon.
Friday- Rep. tues.
Saturday-Rep. Wed.
Sunday- Rest
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