how does this routine look?
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Thread: how does this routine look?
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12-11-2010, 07:06 PM #1Registered User
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how does this routine look?
I'm looking to gain strength as well as mass, this is what i've come up with through some trial and error tell me what you think.
monday-deadlift 3x5 or 2x1(rotate every 2 weeks)
goodmorning in rack-1x3
chins-2xfailure
barbell row-3x6-8
dumbell row-2x4
babrbell curl 4x8
weighted abs 3x10
wednesday-close grip bench 1x1, 4 inches from chest in rack (every 2 weeks)
bench 3x5 or 6x2(altranate every 2 weeks)
incline dumbell bench 2x10
dips 2x4-6
skull crushers 1x6, 1x8
tricep pushdowns 2x12
friday-squat 3x5 or 6x2 (rotate every 2 weeks)
glute/ ham raise 3x8
romanian split squats 2x10
dumbell shoulder press or barbell millitary press 3x6
lateral raises 4x8
weighted abs 3x10
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