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most important football workout?
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Thread: most important football workout?
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12-12-2010, 09:05 PM #1Registered User
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most important football workout?
specifically for a RB trying to improve speed and power
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12-12-2010, 09:08 PM #2www.NeoMeds.com MODERATOR
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12-12-2010, 10:20 PM #3Registered User
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True that, I would do M, W, F split maybe:
Monday:
Squats
Barbell Lunges
Good Mornings
Wednesday:
Bench Press
Barbell Rows
Something for the rear delts like facepulls, reverse flies, or scarecrows with the cable machine.
Friday:
Cleans
Deadlifts
Military Press
Depending on your level of fitness this is the routine I would do for football. If your a highschool kid you could benefit from SS.
Keep the weight heavy and the reps low.
Timed sprints would be a good idea as well.
Wait, I just missed something really obvious wheres your coaches? They should be helping you with all of this.
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12-12-2010, 11:06 PM #4"King of Cheat Meals" MODERATOR
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It shouldnt be too hard to get your hands on a D1 collegiate workout nowadays. They are all over the net.
Ban 2 1/2 's !!!!!!
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12-12-2010, 11:10 PM #5Greg
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This guy has already asked this question multiple times.
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12-12-2010, 11:44 PM #65/3/1 BOARD REP
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Originally Posted by gtbmed
How is my routine?
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12-13-2010, 12:58 PM #7"King of Cheat Meals" MODERATOR
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Yea I kinda gathered that after I posted to this one. Paranoid youngans.... Originally Posted by gtbmed
Ban 2 1/2 's !!!!!!
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12-13-2010, 06:29 PM #8Registered User
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stadium hops...fuck squats
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12-13-2010, 08:31 PM #9Registered User
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Yeah man this kid is a douche Originally Posted by gtbmed
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12-15-2010, 10:41 AM #10SHRUG LIKE YOU MEAN IT MODERATOR
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In the last thread i advised you google starting strength or some similar program. That is still and will be the advice to this question. Originally Posted by beef1995
Go to google. Type in Starting Strength. Buy the book or at least read 3-5 articles about the program. DO THE PROGRAM.
Im not being a dick, but so far you're ignoring the advice everybody is giving you and just asking the same question in a new thread a few days later.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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