Reply With QuoteIn no order
Push press
Deads
Squats
CGBP
Chins
Dips
DB Row
As a matter of fact,,,, because of my jacked up schedule this month these are basically the only exercises I'm doing in a three day a week split. KISS.
7 favorite exercises?
Results 1 to 10 of 10
Thread: 7 favorite exercises?
-
12-13-2010, 04:46 PM #1Registered User
- Join Date
- Oct 2010
- Gender
- Location
- oswego, new york
- Posts
- 64
- Rep Points
- 576368
7 favorite exercises?
if you had to choose just 7 exercises what would they be?
mine would have to be
-squat
-deadlift
-millitary press
-cleans
-barbell row
-bench press
-chin ups
-
12-13-2010, 04:50 PM #2getn limbered
- Join Date
- Jul 2010
- Gender
- Location
- USA
- Posts
- 679
- Rep Points
- 21179269
-
12-13-2010, 05:08 PM #3Registered User
- Join Date
- Oct 2010
- Gender
- Location
- U.S.A.
- Posts
- 113
- Rep Points
- 2058212
wghted dips,chins,db flat/inclines,machine flyes.Pendlay rows/bb rows,squats,heavy deads/rack pulls...i know,i added an extra.whoops...
-
12-13-2010, 05:20 PM #4Senior Member ELITE MEMBER
- Join Date
- Dec 2010
- Gender
- Location
- washington state
- Posts
- 543
- Rep Points
- 13050934
i would say
deadlift
wide grip pull down
bent over row
bench press
push up
barbell shrug
overhead extension for tri's
-
12-13-2010, 08:38 PM #5Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
I don't even think I need 7:
Clean and jerk
Snatch
Full squat
Overhead press
Chinups
-
12-14-2010, 01:02 AM #6Registered User
- Join Date
- Jan 2010
- Gender
- Location
- Massachusetts
- Posts
- 231
- Rep Points
- 7940582
Deadlift
Farmer's Walks
Bench Press
Squats
Dumbell Rows
Weighted Dips
RDL's
Pulling is by far my favorite
-
12-14-2010, 03:15 AM #7"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Squat, Deadlift, Pullups,Bench,OHP,Rows,RDL
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
12-14-2010, 05:07 AM #8Registered User
- Join Date
- Dec 2008
- Location
- Melbourne, Australia
- Posts
- 227
- Rep Points
- 3234380
Deadlift
Military Press
Squat
Pullups
DB Row
Bulgarian Squat
BenchI love lifting so much that i wanna take it behind the school building and get it pregnant!
-
12-14-2010, 06:32 AM #9Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
Bench
Flat DB press
Skull crushers
Pull ups
Fitness ball pikes
Deadlifts
Standing military press"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
-
12-14-2010, 07:07 AM #10Member
- Join Date
- Aug 2009
- Location
- missouri
- Posts
- 267
- Rep Points
- 1281216
pullups
pushups
dips
ab training
deadlifts
hang cleans
military presses
farmer walks and overhead walks at certain times of the year.
then i train for the sport i compete in....10-15 hours a week on my bike.
Similar Threads
-
Favorite bodypart to train? Least favorite?
By IslandGirl in forum Female TalkReplies: 15Last Post: 01-10-2012, 01:55 PM -
Favorite back exercises?
By JCBourne in forum TrainingReplies: 27Last Post: 10-21-2011, 10:43 PM -
Favorite & Least Favorite Parts To Train
By 911=InsideJob in forum TrainingReplies: 30Last Post: 07-26-2006, 09:37 PM -
favorite triceps exercises?
By Jemal in forum TrainingReplies: 22Last Post: 12-11-2002, 12:51 AM -
Favorite Protein/Favorite Carb?
By david in forum Diet & NutritionReplies: 19Last Post: 10-22-2002, 09:23 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.