Reply With Quotecalves and for many forearms. you need more than the gym to hit them.
Hardest Muscle to Build
Results 91 to 99 of 99
Thread: Hardest Muscle to Build
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07-21-2011, 11:41 AM #91Senior Member ELITE MEMBER
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easiest: shoulders/traps/back
hardest: biceps triceps...
I have tried low reps, low sets, high sets, mod intensity, high intensity, flush sets, they get pumped to wehre my skin is so tight, it is ready to tear but the net day, back to the old arms again.
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07-27-2011, 02:02 PM #92Registered User
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07-29-2011, 02:30 PM #93Junior Member ELITE MEMBER
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Hardest=chest
easiest=shoulder
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07-29-2011, 02:38 PM #94Registered User
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hardest - chest
easiest - lats, shoulders & triceps
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07-29-2011, 03:01 PM #95Registered User
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Hardest- calves.
Easiest- shoulders and probably forearms
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08-01-2011, 08:09 AM #96Registered User
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Without a doubt, shoulders. Second is chest.
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08-01-2011, 03:52 PM #97Registered User
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hardest for me is probably hamstrings, and my arms grow slowly but ive been able to get them to keep goin up, mm by mm
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08-02-2011, 04:55 PM #98Registered User
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Goos post, mines bi's/chest are the hardest, shoukders are easy
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08-02-2011, 05:19 PM #99Registered User
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My abs seem to never be shredded enough and my chest seems to take forever to gain mass. Easiest for me is def legs followed by bi's
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