Thread: Hardest Muscle to Build

Chest is without a doubt the hardest and quads are ridiculously easy.

My chest blows up..... that's how it is with all the males in my family. I wish my shoulders would blow up like my chest....

Shoulders

my chest is def the easiest for me...bi's are the worst

Chest or abs is def the hardest to build up and maintain, and legs are the easiest to get and maintain.. IMO

my shoulders and my traps hurt... forearms get pumped up quick

Easiest = Triceps
Hardest = Legs/Biceps

Originally Posted by ATyler

Whats your hardest and easiest muscle to be able to build up? My hardest is def bi's and easiest is probably legs

Yeah, for me, legs are the easiest and bi's are the hardest.

I have tried varying the amount of training I do for bi's, because I am trying to figure out if I am over training or under training them but so far neither has made a big difference for me.

my arms. easiest

calves. hardest

Easiest one is chest, hardest is triceps

Easiest- Arms
Hardest-Calves

Why do you guys think arms seem to be so difficult to build ? I have been struggling with my arms my whole life, but everything else grows at will.

Legs. I am cursed with chicken legs.

Legs and bis are the easiest for me. Shoulders are extremely tough to get to grow.

Quads and glutes grow very well for me, chest and calves not so much.

Chest and legs grow easy, my bi's are a bitch though. Can't seem to break 18 inches no matter what. Guess I'll just try to blow my tri's up....

Originally Posted by Mr. Fantastico

my arms. easiest

calves. hardest

I'm in this boat I have seen high school girls with bigger calves then me

Hardest: Calves,
Easiest: Quads/Tris


My quads grow fast but seem out of proportion to my calves. I'm shooting for some Victor Martinez type calves.

my back builds great legs too, chest has to be my hardest though

Easiest: Tri's
Hardest: Calves

easiest-chest
hardest-shoulders,lats.

my legs grow easily and my biceps dont grow the best either (not that i train them seperatly anyway).

in a t-shirt and jeans i just look like a regualy skinny guy as my arms are only 12.5"

Easiest = Chest and bi's

Hardest= legs.....growing but not at the same rate as above two

Easiest-Lats and traps

Hardest-Chest is a bitch.

calves for me without a doubt

arms as the easiest

calves and legs as the hardest

Easiest: right side of my body runners up: chest/back/quads/glutes
Hardest: Left side of my body runners up: calves/shoulders

Originally Posted by chronicelite

Yeah, for me, legs are the easiest and bi's are the hardest.

I have tried varying the amount of training I do for bi's, because I am trying to figure out if I am over training or under training them but so far neither has made a big difference for me.

Yeah man im on the same boat i try changing up my bi workouts all the time and it doesnt seem to help much

thighs were easy . calves were very diificult . most people did nt care about them anyway . they wanted a big chest .