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plateau
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Thread: plateau
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12-14-2010, 01:58 PM #1Registered User
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plateau
I lift 5 days a week, and do not gain anything.
Any Suggestions?
I am 22 and weigh 160 at 5' 8"... I have tried doing different reps, and just dont know how to fix this...
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12-14-2010, 02:22 PM #2Greg
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12-14-2010, 03:09 PM #3Registered User
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I agree . Make sure your diet is in check , eat often and clean.
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12-14-2010, 03:28 PM #4Registered User
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eat more but try lowing your volume or maby switch to 3 days per week, my build is about the same as you 5'7" about 168 but i get better results going 3-4 days per week than 5 keeping every workout >an hour
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12-14-2010, 05:41 PM #5Senior Member ELITE MEMBER
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I got a big increase your weight on your reps, from the owner of the iron gym go to.
Good Luck!
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
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12-14-2010, 06:50 PM #6Senior Member ELITE MEMBER
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are you keeping a workout journal? this always works for me..knowing what you did last week helps you set goals on what you wanna do this week..more reps,,more weight etc..
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12-15-2010, 06:59 PM #7Registered User
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I agree..
Originally Posted by bigcruz
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