Reply With QuoteI keep a log of every single training session but I generally don't keep them much longer than 5 years. I wish I had some of my early training logs from middle schools with my all upper body training, lol...
Training Logbook
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Thread: Training Logbook
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12-16-2010, 08:23 PM #1Moderator MODERATOR
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Training Logbook
How many of you keep a logbook of every training session? I have logbooks going back as far as 15-17 years. I love looking back at my old books and comparing my progress.
I distinctly remember many moons ago in Hawaii watching this one chick training biceps and she was doing 20# db curls. I told myself, I'm gonna get there one of these days! My max on db's so far is 40 db's. This was a while back before my forearm tendonitis and I think I probably got like 6-8 reps.
Do you keep a logbook? How long have you been keeping one?
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12-16-2010, 09:02 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-17-2010, 12:40 AM #3Registered User
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I've always kept one as well and yes, its fun looking back.
A straight man will never be heard ordering a 'Decaf Soy Latte'. If you've put a Decaf Soy Latte to your lips, you've had a man there, too.
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12-18-2010, 01:18 AM #4Moderator MODERATOR
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Yeah, I think that would be cool to have and compare how far you have come.
Originally Posted by LAM
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12-18-2010, 01:18 AM #5Moderator MODERATOR
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Originally Posted by faller
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-19-2010, 12:37 PM #6Registered User
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I wish I started one when I first started competing but didnt , just started 1 online the other month though , will be good to look back at in the future
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12-19-2010, 12:54 PM #7Registered User
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All through my competitive career in powerlifting I kept a log of everything I did in the gym. I have one file with over ten years worth of logs for every exercise performed. These days, not so much.
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