Reply With QuoteLol, there are no cliff notes for this shit. Its a life style. There are a million different workout routines Google it, find one that works for you and then commit and evolve.
A guide to the gym
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Thread: A guide to the gym
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12-16-2010, 09:43 PM #1Registered User
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A guide to the gym
I was looking for a cheat sheet of sorts for the gym and tried searching for various words. When I typed in things like muscle cheat sheet, or simple gym guide, nothing came up. I tried putting the words together like musclecheatsheet and simplegymguide and they pointed to the same site. Anyone bought the thing and found it useful for training?
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12-17-2010, 01:56 AM #2Registered User
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12-17-2010, 04:25 AM #3the unbanned
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what are you looking for?? a work out routine or like gym etiquette information?
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12-17-2010, 05:51 AM #4Registered User
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You need to do something that gets your whole body moving - not just the arms or legs.
Get on the treadmill, jog, walk, take a kickboxing class, etc.
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