Reply With Quoteyou take them during?
Hell I'd eat a meal during if it were feasible but I usually just drink water.
what do you take during your workout
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12-17-2010, 11:23 AM #1Registered User
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what do you take during your workout
for me its some bcaas and creatine and 50 mcg IGF
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12-17-2010, 11:30 AM #2Bombus H. Maximus
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12-17-2010, 11:40 AM #3Registered User
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the IGF is pre but i sip on the amino and creatine during
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12-17-2010, 11:40 AM #4Registered User
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8:1:1 ratio BCAA's (USPLabs Modern BCAA).
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12-17-2010, 01:10 PM #5Registered User
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just water
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12-17-2010, 01:51 PM #6Registered User
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You mean a Hydrogen + 2 Oxygens stack.
Originally Posted by zoco
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12-17-2010, 02:42 PM #7Registered User
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Right Originally Posted by VolcomX311
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12-17-2010, 02:47 PM #8Registered User
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Gatorade on leg day
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12-19-2010, 07:18 AM #9Registered User
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water
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12-19-2010, 07:29 AM #10Registered User
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I take a fast charge bcaa right before my morn empty cardio then eat breakfast
After that I hit the gym for weights ( natural with just water ) come home and eat lunch
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12-19-2010, 09:16 AM #11Swollen Member BOARD REP
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Sometimes if I'm going really heavy I have to take a shit.
That's about it.
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12-19-2010, 12:09 PM #12Registered User
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water or energy drink if am fcuked
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