Wow...Some guy came in, did some cold stretches, then started doing 135lb cross legged lateral deadlifts....???? I guess. Legs crossed and going staight up and down, but then turning and going about 45 degrees from center, going off to the side, twisted. Back like a goddam rainbow to top it off.
I'm pretty tech savvy but for some reason lately I'm seeing things in the gym and otherwise that I wish I would've snapped a quick pic with my phone camera. I gotta do better catching dumbos in 2011.
Why the hell do people try to do all this ridiculous stuff? You see people doing pointless crap on bosu balls, various odd movements with the cable machine, etc. Why can't people just pick up a barbell and lift it?
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook