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Vegetarian workout schedule?

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  1. 12-21-2010, 08:25 PM #1
    seniormeetch
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    Question Vegetarian workout schedule?

    As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth?
    Is a 20 minute session each day sufficient? Or two ten minute sessions?
    I need a general guideline.
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  3. 12-22-2010, 02:18 AM #2
    chronicelite
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    Quote Originally Posted by seniormeetch View Post
    As a vegetarian, I read that workouts to increase muscle growth should be short, but intense... Exactly how often, and how long should I be exercising to achieve maximum muscle growth?
    Is a 20 minute session each day sufficient? Or two ten minute sessions?
    I need a general guideline.
    45 minutes, 3 times per week of resistance training should be sufficient.
    Limit your cardio though.

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  4. 12-22-2010, 06:45 PM #3
    TooOld
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    What are your sources of protein?
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  5. 12-22-2010, 07:13 PM #4
    Built
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    Supplement with creatine, too - this is more important for vegetarians than it is for omnivores, who get creatine from our food.
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