Reply With QuoteIt will depend, you can't bulk say do 3 sets of 3 excersizes for each bodypart. If you post your routine maybe someone can help out, I would say pretty often its diet though, if I dont get in a good amount of protein I stop growing.
Building bulk
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Thread: Building bulk
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10-09-2002, 10:10 PM #1Damn, so many new faces.
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Building bulk
I want to build bulk and look like a mini-tank
What would be the best way to do that?
2 exercise for each body part of 3 sets each doing 6-8 reps of heavy weight? 4-6 reps heavier weights?
Currently im doing 3 exercise of 3 sets for 8-10 reps. havent really noticed any gains.
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10-09-2002, 11:05 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-10-2002, 09:30 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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I agree, bulking is all about your diet if your net getting enough then you will never grow no matter how good your routine is.
You may have to put on a little fat to get some muscle and remember it doesn't happen overnight.Cool
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10-10-2002, 01:24 PM #4Super Moderator SUPER MODERATOR
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Top 7 things not to do in the gymAvoid assuming that all exercises or muscle groups require equal attention in volume.
Have you ever seen a program that gave equal attention, such as the number of sets, to each exercise? I call this program a "standard sets" approach—multiple sets, usually at the same load. (You're probably doing one at the moment!) Whenever I see the old 3x12 or similar (3-5x12, 3-5x10, or 3-5x8), I see a historical mistake being repeated—a blatant acceptance of tradition without any questioning or thought applied. Devoting three or more sets to every exercise in the workout is a surefire guarantee of overtraining.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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