Reply With Quoteid add the glute ham raise these are great
maybe change the bicep curls for chins? i never do isolation for biceps
mines a simialir set up with push/ pull/ leg but i train each muscle twice in a 8 day period with core work at home
CURRENT ROUTINE
pull: deads, pull ups (w), Chins(w), bent over rows
push: bench, close grip bench, dips (w), mil press, side raises
legs: power clean, squat, glute hame riase, leg curls, bulgarian split squats and standing calf raise
rest day and repeat
im not an expert and not everything works for everyone, i think yours is a good routine
please critique my pull-push-legs routine , 15 months at gym already
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12-24-2010, 04:55 AM #1Registered User
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please critique my pull-push-legs routine , 15 months at gym already
what do you think about that routine:
3x a week
mon pull
wed push
fri legs
pull
pullups (weighted) 4x6
bb row 4x8
reverse flys 3x8
bb curls 3x8
db hammer curls 2x10
push
weighted dips 4x6
db press (seated) 3x8
incline db press (small degree) 3x8
close grip bench press 3x8
weighted bench dips 2x10 ( i love this exercise for triceps)
db lateral raises 2x10
legs
squat 4x8
rdl 3x10
leg extensions 3x15
lying leg curls 3x15
one-leg calf raise 3x15-20
+ abs&core after each workout and 20 min cardio
60-90 rest between sets, 2-1-2 rep timing
I would be very grateful for any suggestions
isnt that too little volume?
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12-24-2010, 06:57 PM #2man
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12-25-2010, 05:12 AM #3Registered User
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thanks
maybe sb else ?
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