damn, prince beat me by 4 minutes


damn, prince beat me by 4 minutes


i don't know what that was..


Its a relative to the "Turkish Getup" lol
Seems a little unnecessary
yea lets waste all that energy and then get our 3 reps in.. that shit had to be a joke

It's called being a jackass and showing off trying to impress people
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that was prob the dumbest thing ive ever seen..i dont get it![]()


bros, i do that exercise w/ 4 plates on each side. i am the hulk.

Watching that dude hitch and hoist that bar up his stomach was very entertaining for me![]()


The one YouTube comment (double-click the video) offers this:
this is the "hip thrust flexinator" followed by incline bench followed by ballsack crusher followed by bent over rows. The "hip thrust flexinator" falls into the "I-am-a-fag" workout routine. The "Ball crusher" falls into the "I-am-a-eunich" routine. I personally avoid both types every chance I get. But hats off to, umm... this dude.
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I sure as hell couldn't do any of that. Crazy show off sh1t, yes, but still very impressive!


it would get you noticed at my gym, no doubt. Just not in a good way. I wonder if he could do all that with the chorus of laughter in the background. He is strong, though-no doubt there. A major jackwagon, but strong.
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