Primordialperformance.com


elbow pain

Results 1 to 16 of 16

Thread: elbow pain

  1. 01-01-2011, 09:16 PM #1
    David Fasnacht
    David Fasnacht is offline
    Registered User
    Join Date
    Dec 2010
    Gender
    Male
    Location
    colo
    Posts
    74
    Rep Points
    1512855

    elbow pain

    i have bad elbow pain in my iner elbow i get it when i do preacher curls im i doing something wrong ?
    Reply With Quote Reply With Quote
  3. 01-01-2011, 09:44 PM #2
    NuklearFusion
    NuklearFusion is offline
    Registered User
    Join Date
    Dec 2010
    Gender
    Male
    Location
    USA
    Posts
    102
    Rep Points
    585256

    Tennis elbow

    Well, if it is anything like tennis elbow, you probably need to back off for a few weeks and start with lesser weight. You probably went too heavy, too quick. It has happened to me before. You end up causing inflammation that presses up against nerve ending and becomes painful. Heat it for 20 minutes, break for 20 minutes, ice it for 20 minutes, rest for 20 and repeat. Advil or Aleve will help, but it will take time. If it is real bad, go see a doc and get a cortisol shot. Cortisol is catabolic on the muscles. Also, you will have to rehab the elbow after cortisol wears off. Guess it depends on how bad it is. Vitamin E and Omega 3 can help, along with l-glutamine and l-arginine.
    Reply With Quote Reply With Quote
  4. 01-01-2011, 09:57 PM #3
    bknoxx
    bknoxx is offline
    Rule #1 Don't be an Idiot

    bknoxx's Avatar
    Join Date
    Oct 2010
    Gender
    Male
    Location
    US
    Posts
    659
    Rep Points
    51153429
    or just get some elbow raps from inzer
    My journal
    http://www.ironmagazineforums.com/on...shags-log.html


    http://www.ironmagazineforums.com/an...cycle-pct.html

    http://www.streetchallenge.info
    Reply With Quote Reply With Quote
  5. 01-02-2011, 01:18 AM #4
    jlacap
    jlacap is online now
    Registered User
    Join Date
    Dec 2010
    Gender
    Male
    Location
    united states
    Posts
    407
    Rep Points
    62748750
    wrap yourself up like a mummy. lol.
    Reply With Quote Reply With Quote
  6. 01-02-2011, 02:26 AM #5
    chronicelite
    chronicelite is offline
    Senior Member
    ELITE MEMBER

    chronicelite's Avatar
    Join Date
    Apr 2006
    Posts
    1,432
    Rep Points
    28226732

    wtf is this doing in the anabolic section ?

    Reply With Quote Reply With Quote
  7. 01-02-2011, 11:26 AM #6
    Beejis60
    Beejis60 is offline
    Prototype Nutrition Rep
    ELITE MEMBER

    Beejis60's Avatar
    Join Date
    Jun 2007
    Gender
    Male
    Location
    Lake Titicaca
    Posts
    251
    Rep Points
    8402739

    Quote Originally Posted by chronicelite View Post
    wtf is this doing in the anabolic section ?
    He prob wants some anabolics to mask the pain or amplify it worse instead of fixing it.
    Prototype Nutrition
    www.prototypenutrition.com
    Reply With Quote Reply With Quote
  8. 01-02-2011, 11:29 AM #7
    rippedgolfer
    rippedgolfer is offline
    Performance Enhanced
    ELITE MEMBER
    Join Date
    Oct 2010
    Gender
    Male
    Location
    Noneya
    Posts
    1,040
    Rep Points
    19575843

    Try some OTC joint meds. I have elbow issues too but the joint meds seen to help.
    Fear does not exist in any object or situation. It is constructed by you alone, a barrier to progress, imposed solely by your mind.
    Reply With Quote Reply With Quote
  9. 01-02-2011, 12:10 PM #8
    MDR
    MDR is offline
    Registered User
    Join Date
    Apr 2010
    Gender
    Male
    Location
    Here
    Posts
    3,982
    Rep Points
    460385140
    Quote Originally Posted by rippedgolfer View Post
    Try some OTC joint meds. I have elbow issues too but the joint meds seen to help.
    Yep-Even just fish oil can be helpful. Lots of OTC options out there.
    Reply With Quote Reply With Quote
  10. 01-02-2011, 12:18 PM #9
    stronger4ever
    stronger4ever is offline
    Registered User

    stronger4ever's Avatar
    Join Date
    Dec 2010
    Gender
    Male
    Location
    USA
    Posts
    853
    Rep Points
    55260954
    Quote Originally Posted by chronicelite View Post
    wtf is this doing in the anabolic section ?
    He probably does elbow injections.
    Reply With Quote Reply With Quote
  11. 01-02-2011, 12:39 PM #10
    chronicelite
    chronicelite is offline
    Senior Member
    ELITE MEMBER

    chronicelite's Avatar
    Join Date
    Apr 2006
    Posts
    1,432
    Rep Points
    28226732

    Quote Originally Posted by Beejis60 View Post
    He prob wants some anabolics to mask the pain or amplify it worse instead of fixing it.
    Ok, then he should take Deca or NPP.

    Reply With Quote Reply With Quote
  12. 01-02-2011, 02:05 PM #11
    carli
    carli is offline
    Registered User
    Join Date
    Jun 2010
    Gender
    Male
    Location
    ireland
    Posts
    121
    Rep Points
    3861351

    i have the same problem when do close grip bench elbow really hurts and feel like just dropping the whole set
    Reply With Quote Reply With Quote
  13. 01-03-2011, 03:45 PM #12
    David Fasnacht
    David Fasnacht is offline
    Registered User
    Join Date
    Dec 2010
    Gender
    Male
    Location
    colo
    Posts
    74
    Rep Points
    1512855

    elbow inject

    Quote Originally Posted by stronger4ever View Post
    He probably does elbow injections.
    yah thats it you are so smart wtf
    Reply With Quote Reply With Quote
  14. 01-03-2011, 10:16 PM #13
    Beejis60
    Beejis60 is offline
    Prototype Nutrition Rep
    ELITE MEMBER

    Beejis60's Avatar
    Join Date
    Jun 2007
    Gender
    Male
    Location
    Lake Titicaca
    Posts
    251
    Rep Points
    8402739

    Quote Originally Posted by carli View Post
    i have the same problem when do close grip bench elbow really hurts and feel like just dropping the whole set
    Form must be off then. Or you have extremely dry joints. You on any AIs or have NO fat in your diet?
    Prototype Nutrition
    www.prototypenutrition.com
    Reply With Quote Reply With Quote
  15. 01-04-2011, 08:15 AM #14
    Life
    Life is offline
    Registered User
    Join Date
    Aug 2010
    Gender
    Male
    Location
    NC
    Posts
    882
    Rep Points
    46093739
    You could add cissus quadrangularis. When I have problems with the preacher I switch to a straight bar.
    Reply With Quote Reply With Quote
  16. 01-04-2011, 11:17 AM #15
    acarroll7715
    acarroll7715 is offline
    Registered User
    Join Date
    Dec 2010
    Gender
    Male
    Location
    Martinez
    Posts
    29
    Rep Points
    787193

    I had this same issue whenever I would do my tricep routine, like previously stated just go down in weight and ice ice ice! It helped me and the pain went away after 2 weeks of resting it.
    Reply With Quote Reply With Quote
  17. 01-04-2011, 03:05 PM #16
    carli
    carli is offline
    Registered User
    Join Date
    Jun 2010
    Gender
    Male
    Location
    ireland
    Posts
    121
    Rep Points
    3861351

    Quote Originally Posted by Beejis60 View Post
    Form must be off then. Or you have extremely dry joints. You on any AIs or have NO fat in your diet?

    nope not on any AIs and have a good bit of fat in my diet now, seems to only happen like if theres a weight on my arm , its odd
    Reply With Quote Reply With Quote
« is this a good core&abs routine? | I never experience Delt DOMS... »

Similar Threads

  1. Elbow pain
    By djturnz in forum General Health & Awareness
    Replies: 0
    Last Post: 01-07-2012, 08:21 AM
  2. Elbow pain
    By purplerain in forum Anabolic Zone
    Replies: 4
    Last Post: 02-28-2011, 11:45 PM
  3. Elbow pain
    By mervin in forum Training
    Replies: 2
    Last Post: 06-24-2004, 01:24 PM
  4. Elbow pain
    By mervin in forum Training
    Replies: 0
    Last Post: 06-24-2004, 10:24 AM
  5. Elbow Pain
    By Michael Marx in forum Training
    Replies: 3
    Last Post: 04-09-2002, 01:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34