Dont drink coffee, dont smoke, and drink your milk you should be fine. I started when I was 11 and I'm 6'2", and seriously doubt I should have been any taller.
Ok im 14, and for about 10m at very most, i do a quick work out at my house everyday. Im 13-14 do stuff like lefting smallish weights from my knee up to chest while sitting down. ANd pulling the bar down to my chect and letting it go back up. and like chin-ups and stuff. I have to do it for a school thing. Ok so would this affect growth or anything like that. Cause im going through growth at the moment. Also i dont put en force on my legs really. I do biking for my legs


Dont drink coffee, dont smoke, and drink your milk you should be fine. I started when I was 11 and I'm 6'2", and seriously doubt I should have been any taller.
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sweet thnx
i would like other opinions tho
nah, no worries aggressor, I have read and often been told that the age you're at right now is the perfect time to start working out, shouldn't do anything to your body that you won't like to see. Think of the monster you'll be in 5 years buddy![]()
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My son starting working out at age 13 and is now almost 15 yrs old... he's about 5' 10" and still growing![]()
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if you and your family have had good past and present health, i would say your fine. growth plates are established around 11 to 12 yrs of age from what i have read and been told.*regaurdless of what you lift, use good form and train smart* dont try nothing to crazy.
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My trainer lets his son work out in his gym and gives him a protien shake....... He's not quite 4...... my son is 4 and is smaller than my trainers boy.![]()
Originally posted by Tank316
if you and your family have had good past and present health, i would say your fine. growth plates are established around 11 to 12 yrs of age from what i have read and been told.*regaurdless of what you lift, use good form and train smart* dont try nothing to crazy.![]()
Cool![]()


LoL, I'd like to see that, a 4 year old on the bench shaking his head at the people with poor formOriginally posted by peetrips
My trainer lets his son work out in his gym and gives him a protien shake....... He's not quite 4...... my son is 4 and is smaller than my trainers boy.![]()
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Im 15 and im i think either 5'11 or 6'0 not sure thoe last time i looked was 5'11 and iv been lifting for a whille
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Originally posted by Mudge
LoL, I'd like to see that, a 4 year old on the bench shaking his head at the people with poor form![]()
He's got widdle tiny pecs and you can see a line down each side where his abs are. Trippy, very trippy
Sounds like this boy could be the next "Richard Sandrak". Any chance of taking a few pics?Originally posted by Rissole
He's got widdle tiny pecs and you can see a line down each side where his abs are. Trippy, very trippy
You HAVE to keep us updated too... and if the trainer does things right, he could get his son into the movies and have him make more money in a month than everyone here on this board makes in a lifetime!![]()
Really though, that boy is going to have such a great life... no worries about being picked on, cause all he'll have to do is flex and I guarantee the bully will want to be his new best friend!
I lifted a little bit when I was 13 up until I was 14. I also smoked cigarettes lightly at the time, and smoked marijuana heavily. I grew a couple inches during that time. I was 5'10" at the time, now I'm 6 foot. However, I did most of my growing before that time. The summer after 8th grade (I was 13) I went from 5'2" to 5'10" in about 3 months. Perhaps I was supposed to be taller, but there's no way to tell.
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wow, old thread
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Yeah you should be alright, i started when i was 14, i was about 30-40 pounds overweight, now im 6'2" and am now one of the strongest people(if not the strongest)at my high school............But i guess you have already made up your mind since you are about 16 by now right...This is a very very old post...lol
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