Reply With QuoteWay to go bro. Perfect way to finish up. Keep us posted after about 3-4 weeks of working the new diet, training, and reduced cardio. It will take about that long for you to really adjust and feel any changes.
advice on my routine
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Thread: advice on my routine
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01-06-2011, 12:07 PM #31Registered User
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i fiddled around with my diet and re added some the food i took off , sittin up around 2700 at the moment so ill stick with that for the time being see how it comes along
thanks folks
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01-06-2011, 05:05 PM #32Senior Member ELITE MEMBER
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01-07-2011, 09:40 AM #33Registered User
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yeah thanks man , i done arms yesterday and i dont know whether it was in my head but with the extra weight an lower reps they feel bigger ha could be just in my mind
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