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Boxer riblets
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Thread: Boxer riblets
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01-02-2011, 04:24 PM #1Registered User
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Boxer riblets
these are the riblets boxers get above their obliques, how do I get these without climbing into a ring and getting my teeth knocked out.
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01-02-2011, 04:48 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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01-02-2011, 05:07 PM #3Registered User
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thanks. so these are made in the kitchen as well.
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01-02-2011, 05:33 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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The rule of thumb:
Anything that is related to how you look is achieved in the kitchen
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-02-2011, 06:22 PM #5Registered User
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Are you talking about the serratus anterior?
Originally Posted by MrRockstar
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01-03-2011, 01:30 PM #6"King of Cheat Meals" MODERATOR
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lol...yea I first read this and was thinking "serratus" ????....riblets.....that made me hungry! Originally Posted by MDR
Ban 2 1/2 's !!!!!!
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01-03-2011, 07:24 PM #7Senior Member BOARD REP
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I believe he is. Hey, I have them...but I'm not a boxer! Originally Posted by MDR
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01-06-2011, 09:48 PM #8The king stay the king-
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Serratus anterior muscles, they protract your scapula when you throw a punch.. lose bodyfat and go beat people up and you will be all set Originally Posted by MrRockstar
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01-08-2011, 05:09 PM #9Registered User
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Lockout portion of your bench and push ups is another way to train them. Our strength coaches used to have our lineman perform exercises called pushup "plus" where you would lockout your pushup and then try to exaggerate it even further to work the serratus.
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01-09-2011, 04:09 AM #10It's a deep burn...
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Could also start training on a heavy bag for example, 2-3 times a week. I have just started heavy bag interval training instead of treadmill cardio. Will let you know how it goes...
"Can you please just shut the fuck up? You're blocking what could otherwise be a good thread discussion. No one cares about your shit " Juggernaut
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01-18-2011, 08:46 AM #11Registered User
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Arguably the most important thing anyone's mentioned in this forum. Originally Posted by Gazhole
The rule of thumb:
Anything that is related to how you look is achieved in the kitchen
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