KO's increase hypertrophy.

I don't know what hurts worse, the poor form with the light weight or getting smacked in the face.
The Dangers of A Home Gym - Jokeroo


KO's increase hypertrophy.


Number one - Why is he holding the bar like a fancy lad?
Number two - Why is he even filming this??

anyone else jerk back like i did. this is how douches are made video
Here is my guess. He bought it and decided to video tape himself to see if he was doing it properly. He probably didn't even think about a mirror. He soon realized that he didn't need a video camera to see if he was screwing up. I bet he cracked some teeth on that one

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.


That was fuckin classic...funny shit..!!


He just needs some Big Back Grips.

That shit hurt watching it!
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