Thread: New routine

Check it out, stolen/modified from Thib's book..
Modified to fit my schedule, and maybe some better lifts if any of yous wanna lend a helping hand.. im thinking about anything that has the word "Smith Machine" and doing ANYTHING else instead...


Monday:
A1. Flat Bench 6 Sets 8/8/6/6/4/4 (increasing weight)
A2. Bent over BB ROW 6 Sets 8/8/6/6/4/4 (increasing weight)
B1. Decline DB Bench 4 Sets 8/8/6/6 (increasing weight)
B2. Seated Low Rows 4 Sets 8/8/6/6 (increasing Weight)
C1. Low Incline Close Grip Bench 4 Sets 8/8/6/6 (increasing weight)
C2. Hammer Curl 4 Sets 8/8/6/6 (increasing weight)
Low-intensity cardio 35 min Treadmill N/A 3.0mph / 12 deg. incline


*a1 60 sec rest, a2 60 sec rest, a1, ETC*
increase in weitht is planned, when possible

Tuesday
A. Back squat 6 sets 8/8/6/6/4/4 (increasing weight)
B. Leg press 4 sets 10/8/6/6 (increasing weight)
C. Hack squat 3 sets x8 (increasing weight)
D. Leg extension 3 sets 8+max+max (increasing weight)

Wednesday
Off - working 8am-2am

Thursday
Off - working 8am - 2am

Friday

A1. Seated press in Smith machine 6 sets 8/8/6/6/4/4
A2. Barbell shrugs in Smith machine 6 sets 8/8/6/6/4/4
B1. High incline (60 deg.) DB press 4 sets 8/8/6/6
B2. Close parallel grip lat pulldown 4sets 8/8/6/6
C1. Decline skullcrusher 4 sets 8/8/6/6
C2. Standing barbell curl 4 sets 8/8/6/6
Low-intensity cardio 35 min Treadmill N/A 3.0mph / 12 deg. incline

AS ALWAYS, HELP AND/OR CRITICISM ARE WELCOME AND APPRECIATED!

What are your goals? Mass?
Unbalanced, monday and friday have way too much volume.

Put in deadlifts, and I wouldn't hit arms twice a week.