Well, so much for going light on my return to the gym.
I broke 3 personal records today in Decline, Incline and Arnold Press today, after a 9 day layoff from the gym.
Maybe it was the rest, maybe it was the Creatine, maybe it's just the new diet and fresh start or maybe it's the new routine!
I feel better.
Those who trumpet their sufferings are most deserving of misery.
It was probably a combo of all you listed, just be ready to feel sore as hell tommorow.
I already feel it coming on, 9 hours later.