Reply With QuoteWell, a 45 min bi workout seems like major overkill and I would have done the back first then bi's second as you should always do the large muscle group before the small one.
2 45 MIN. workouts on my split day
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10-15-2002, 07:35 AM #1Registered User
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2 45 MIN. workouts on my split day
Yesterday I split my workout into morning and late afternoon. In the morning I hit my biceps for about 45 mins with generous rest periods. In the late afternoon I hit my back with a similar workout structure.
I got to tell you, I am wicked sore today!! That a good thing
right? I noticed better concentration/intensity levels with this routine.
Is there any problems I will encounter with this? Burnout?
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10-15-2002, 09:53 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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10-15-2002, 10:54 AM #3Registered User
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Thanks scotty,
I'm nursing a bad right shoulder so I am concentrating on my legs and arms hence my rountine.
45 min with 4 minutes rest in between equates to around 12 sets including warmups. I'm gonna try it for 2 weeks then back to the regular routine.
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10-15-2002, 11:04 AM #4I'm CEO, Bitch! ADMINISTRATOR
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when I worked in a gym (many years ago) I used a split routine every work-out.
Example, if it were chest and bi's I would hit chest in the morning (around 30 minutes) and bi's in the eveing (around (20 minutes).
If it's feasible for you to do I think this is the best type of work-out, unfortunately it's not very convienent for most working adults.
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