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question about a workout split

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  1. 01-08-2011, 12:31 AM #1
    Fernando300
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    question about a workout split

    is it okay to train your back and triceps a day after training chest and biceps?
    example:
    monday chest biceps
    wednesday back and triceps

    yes im still pretty sore after my chest and bicep day but I have seen strength increase but am curious on what everyones thoughts are.
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  3. 01-08-2011, 12:38 AM #2
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  4. 01-08-2011, 05:06 AM #3
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    Some like to group triceps on chest days and biceps on back days. You to a lot of work for triceps with all the chest movements, and the same for biceps on back days.
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  5. 01-08-2011, 07:42 AM #4
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    Quote Originally Posted by Fernando300 View Post
    is it okay to train your back and triceps a day after training chest and biceps?
    example:
    monday chest biceps
    wednesday back and triceps

    yes im still pretty sore after my chest and bicep day but I have seen strength increase but am curious on what everyones thoughts are.
    Yes, I love push-pull workouts.
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