Reply With QuoteI find this too
Its from moving that part again and releasing all that junk in the muscle
its called active recovery
motion is lotion lol
Doms
Results 1 to 5 of 5
Thread: Doms
-
01-09-2011, 11:43 AM #1Registered User
- Join Date
- Dec 2010
- Gender
- Location
- colo
- Posts
- 74
- Rep Points
- 1512855
Doms
if i train a body part 2 or 3 xs a week the soreness goes away ifi only train once a week i get very sore anyone know why this happens?
-
01-10-2011, 06:53 AM #2Registered User
- Join Date
- Jul 2010
- Gender
- Location
- canada
- Posts
- 166
- Rep Points
- 4390597
-
01-10-2011, 07:08 PM #3Registered User
- Join Date
- Dec 2010
- Gender
- Location
- colo
- Posts
- 74
- Rep Points
- 1512855
so should you do this or wait till the soreness goes away i love motion lotion lol
-
01-10-2011, 07:16 PM #4Registered User
- Join Date
- Dec 2010
- Gender
- Location
- colo
- Posts
- 74
- Rep Points
- 1512855
thank you i looked up active recovery some very good info i apreciate the info active recovery i had never herd of that buti learned something thank you
Originally Posted by fraseram
-
01-11-2011, 06:13 AM #5Registered User
- Join Date
- Jul 2010
- Gender
- Location
- canada
- Posts
- 166
- Rep Points
- 4390597
no you dont wait until your sore ... you use active recovery to prevent getting doms in first place
Similar Threads
-
For Doms
By Fetusaurus Rex in forum Open ChatReplies: 7Last Post: 11-20-2008, 07:19 PM -
What do you think of this DOMS?
By Goodfella9783 in forum Open ChatReplies: 54Last Post: 07-26-2008, 10:20 AM -
Doms
By katt in forum General Health & AwarenessReplies: 10Last Post: 11-06-2006, 09:07 AM -
Doms
By L Armstrong in forum TrainingReplies: 2Last Post: 09-10-2006, 09:05 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.