Reply With Quotegood stuff
Strategies for building a six-pack
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01-12-2011, 05:49 PM #1Registered User
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Strategies for building a six-pack
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01-15-2011, 12:11 PM #2Registered User
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01-15-2011, 12:17 PM #3Senior Member ELITE MEMBER
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I would have to agree with everything in that article. Worth printing out.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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01-17-2011, 04:34 AM #4Newbie
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thank
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01-17-2011, 04:45 PM #5Registered User
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Slow, progressive dieting is a key element.
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01-17-2011, 10:22 PM #6Registered User
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I think if you're doing 1&3 then 2&4 are optional.
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01-20-2011, 12:58 PM #7Registered User
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I agree with this article especially No 4.
Was looking around for a great way to build muscle more muscle on your abs.
What I do is do pull up bar leg raises (how to get six pack abs) but put 15kg between my legs so I have more weight to lift.
Anyway let me know if there are better ways.
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01-25-2011, 04:11 PM #8Registered User
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For me I think that fasted cardio in the morning and cutting carbs after 7 p.m. is the key
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