Reply With QuoteAnything other than the 5/3/1 program, not trying to sound like a smartass but honestly can't really f*k up as long as its something different in some way.Originally Posted by ATyler
Time for a change
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Thread: Time for a change
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01-13-2011, 06:12 PM #1Registered User
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Time for a change
Ready to switch programs for a little while. I've been using 5/3/1 for about the last 6 months. Any suggestions?
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01-13-2011, 06:45 PM #2The king stay the king-
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01-13-2011, 08:31 PM #3Registered User
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I think i might give starting strength a try.
Example:
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Note: This doesn’t include warm-up sets
**Means this is OPTIONAL**
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
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01-14-2011, 06:26 PM #4The king stay the king-
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Starting strength is a good program... also look up chad waterbury workout lists he has some different ones to choose from that you can tweak to your liking. Originally Posted by ATyler
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01-15-2011, 08:46 AM #5Senior Member BOARD REP
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What are your main goals? Originally Posted by ATyler
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01-15-2011, 09:15 AM #6Registered User
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Try GVT?
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01-15-2011, 03:47 PM #7Registered User
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Short term is to get my bench to 315 and get squat above 400 Originally Posted by GMO
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01-15-2011, 03:48 PM #8Registered User
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Alright ill check it out Originally Posted by ManoMan1117
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01-15-2011, 04:25 PM #9happy sumo ELITE MEMBER
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i like westside Originally Posted by ATyler
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-15-2011, 04:41 PM #10Senior Member ELITE MEMBER
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10x3 For Fat Loss Originally Posted by ManoMan1117
T NATION | 10 x 3 For Fat Loss
The High Frequency Secret
T NATION | High Frequency Secret
Perfect 10 Training
T NATION | Perfect 10 Training
The Art of Waterbury
T NATION | Art of Waterbury
The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322
Hybrid Hypertrophy
T NATION | Hybrid Hypertrophy
Son-Of-A-Bitch (SOB) Training
T NATION | SOB Training
The Science of 10x3
T NATION | Science of 10 x 3
The Waterbury Method
T NATION | Waterbury Method
Total Body Training (TBT)
T NATION | Total-Body Training
Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508
GPP ASAP
T NATION | Get in Shape Fast with Hybrid Workouts!
Singles Club
T NATION | Single's Club
The Anti-Bodybuilding Hypertrophy Training Routine #1
T NATION | Anti-Bodybuilding Hypertrophy Program - Part 1
The Anti-Bodybuilding Hypertrophy Training Routine #2
T NATION | Anti-Bodybuilding Hypertrophy Program - Part 2
Quattro Dynamo
T NATION | Quattro Dynamo
Big Boy Basics
T NATION | Big Boy Basics
Build a Huge Chest in 6 Weeks
T NATION | Build a Huge Chest in Six Weeks
Outlaw Strength and Conditioning Program
T NATION | Outlaw Strength and Conditioning
The VOS Program
T NATION | Volumes of Strength Program
100 Reps to Bigger Muscles
T NATION | 100 Reps to Bigger Muscles
Push Up Your Explosive Strength !
T NATION | Push-up Your Explosive Strength!
The Next "Big Three"
T NATION | Next "Big Three" Program
Old School Grip Training
T NATION | Old School Grip Training
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01-16-2011, 07:46 PM #11NGA/IFPA Pro Bodybuilder ELITE MEMBER
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POWER/REP RANGE/SHOCK Originally Posted by ATyler
FIBER DAMAGE/FIBER SATURATION
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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01-16-2011, 10:53 PM #12Registered User
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think im gunna go with the waterbury method
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01-16-2011, 11:50 PM #13Bioidentical Bodybuilder SUPER MODERATOR
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Good choice.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-17-2011, 11:02 AM #14NGA/IFPA Pro Bodybuilder ELITE MEMBER
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good luck! Originally Posted by ATyler
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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