It's that time of year again when resolutions are being made (and hopefully kept lol)... What are your fitness goals for the New Year?
Feel the rush...


remain uber J&T for 2011![]()
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


Deadlift over 500lbs for a single.
Similar goals for the other main lifts too, really, but thats the main one.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
race 1 more year as a pro.
deadlift 365# again.
bench 500
and punch every bandwagon fitness nut that pollutes the gym for the first couple months of the year and quits!!
Feel the rush...
Get my total for the big three >500kg. Currently in the 450 region.
Pretty happy with how I look so more focused on strength goals these days.


I just added up my total and its exactly 500kg. Your goal is now also my goal. Lets do this
Its also nice to see mostly strength goals in here. All the "get HYOOOOGE" or "get RIIIIIPED" goals get fucking old. Especially when they come from the same people every year who never look any different.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

bench 500
I'm still working on my resolutions for the 2001 New Year! LOL jk!
One thing that I've struggled with and have been working on is better time management. Learn how to incorporate better nutrition - not only for myself but for my family as well. Also, make a designated time to work out as opposed to working out when I'm able to.
Feel the rush...
stop drinking coffe , managed a week and failed still trying
Feel the rush...
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