Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
not to hijack or anything, but how often/what exercises do you guys use belts on? I see a lot of pros wearing them their entire workout, but then again I've heard I should stay away from the belt unless I'm maxing out because I want to strengthen my spinal erectors and core in general. Just curious because I don't get to interact with a lot of people who take this stuff as seriously as I do at my gym
not to hijack or anything, but how often/what exercises do you guys use belts on? I see a lot of pros wearing them their entire workout, but then again I've heard I should stay away from the belt unless I'm maxing out because I want to strengthen my spinal erectors and core in general. Just curious because I don't get to interact with a lot of people who take this stuff as seriously as I do at my gym
I use my belt when I am using heavier weight on compound movements (Squat, Deadlift, ect). Also any overhead press.
Sorry it didn't get back fast enough to sway you towards the worlds greatest lifting belt. Straight out of Walmart. $14.99 and it even had an attachment system for suspenders if needed. I use my all the time for those heavy core building exercises like curls, cable pushdowns, and seated calf raises. Also Don't ever forget to tighten that dam thing for treadmill action it has saved my life more than once on the treadmill.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Another vote for these guys. I do not recommend the double prong belt, it's a pain to get on and off. The single prong belt is just as 'good' but is much less of a hassle to deal with.
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