Tips on training ladies

Rissole · 10-20-2002, 06:08 PM

Hi all,
Well iv'e been gettin a few questions at the gym from the ladies (not the kinda questions one would hope for) and i was wondering if there were any major differences between guys and girls training wise.
I think most of the girls would want that figure shape not the bb shape
What would be a good split for them

(dont be rude boys) Should they train higher reps. Should they "max out"
Any info and/or tips would be appreciated.

Trap-isaurus · 10-20-2002, 06:20 PM

well If I can't be rude im not going to bother with it then

actually thats a good question and I can't wait to see how people answer.

Robboe · 10-20-2002, 06:32 PM

Not much, if any difference.

www.stumptuous.com

I think that's the link, 1 sec.

Robboe · 10-20-2002, 06:33 PM

Yup, it is. Click on 'Iron'.

Snake_Eyes · 10-20-2002, 06:48 PM

Women shouldn't train any differently from men, in regards to weights used, reps, or any similar variable.

Krista's site is an excellent one for reference.

Rissole · 10-20-2002, 08:54 PM

Top chit TDC i just printed off about 4 days worth of reading!!!
Sanks

10-20-2002, 06:08 PM	#1
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tips on training ladies Hi all, Well iv'e been gettin a few questions at the gym from the ladies (not the kinda questions one would hope for) and i was wondering if there were any major differences between guys and girls training wise. I think most of the girls would want that figure shape not the bb shape What would be a good split for them (dont be rude boys) Should they train higher reps. Should they "max out" Any info and/or tips would be appreciated. My Journal

10-20-2002, 06:20 PM	#2
Trap-isaurus Just me, being me. Join Date: Sep 2002 Location: !Da' Gym! Da Gym In Canada. Posts: 2,450 Photos: 3	well If I can't be rude im not going to bother with it then actually thats a good question and I can't wait to see how people answer. *^All good things come to those who weight (lift!!!)^* ^I'm the thread killer I'm the thread killer I'm the come from behind I'm the post attacker^

10-20-2002, 06:32 PM	#3
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Not much, if any difference. www.stumptuous.com I think that's the link, 1 sec. Being held down by The Man

10-20-2002, 06:33 PM	#4
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Yup, it is. Click on 'Iron'. Being held down by The Man

10-20-2002, 08:54 PM	#6
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Top chit TDC i just printed off about 4 days worth of reading!!! Sanks My Journal

10-20-2002, 06:48 PM	#5
Snake_Eyes Real American Hero Join Date: May 2002 Location: Nevada Posts: 221	Women shouldn't train any differently from men, in regards to weights used, reps, or any similar variable. Krista's site is an excellent one for reference.

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