lunges

raider6969 · 10-21-2002, 12:47 PM

when i do dumbell lunges, i do them one leg at a time. now, when im done with leg, i barely have energy to do the other. should i take a break between legs?

CED_2583 · 10-21-2002, 01:08 PM

Not sure if others do this, but I usually make a 'circuit' around the gym each set, alternating legs as I go. I feel that standing in place while lunging is just to clutzy for me [or me for it, but anywho].

Just my two cents.

MsFit · 10-24-2002, 10:47 AM

Walking lunges will allow for a pause between legs. I do 3 sets of walking lunges across the floor and take a 20-30 second rest between sets.
MsFit

Tank316 · 10-24-2002, 10:51 AM

i use 2 methods, one in the smith machine and as mentioned before walking lunges.

Training God · 10-25-2002, 03:04 PM

Quote:

Originally posted by MsFit
Walking lunges will allow for a pause between legs. I do 3 sets of walking lunges across the floor and take a 20-30 second rest between sets.
MsFit

*** This is what I would suggest.

10-21-2002, 12:47 PM	#1
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 522	lunges when i do dumbell lunges, i do them one leg at a time. now, when im done with leg, i barely have energy to do the other. should i take a break between legs?

10-21-2002, 01:08 PM	#2
CED_2583 Registered User Join Date: Jul 2002 Location: Connecticut Posts: 49	Not sure if others do this, but I usually make a 'circuit' around the gym each set, alternating legs as I go. I feel that standing in place while lunging is just to clutzy for me [or me for it, but anywho]. Just my two cents. FitDay Profile "Who is John Galt?" ~Ayn Rand

10-24-2002, 10:47 AM	#3
MsFit Registered User Join Date: Mar 2002 Location: A damn Cajun in Okieland cher Posts: 65	Walking lunges will allow for a pause between legs. I do 3 sets of walking lunges across the floor and take a 20-30 second rest between sets. MsFit The Elite Physique MsFit's Pics

10-24-2002, 10:51 AM	#4
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	i use 2 methods, one in the smith machine and as mentioned before walking lunges. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

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