Reply With QuoteI do them seperately. Squats are very taxing on the lower back and vice versa so you won't begetting full potential out of your lifts. I'm sure you could do them together but I don't see why you should.
Deadlifts and squats
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Thread: Deadlifts and squats
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01-29-2011, 10:59 AM #1Member ELITE MEMBER
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Deadlifts and squats
Should these two movements be done on seperate training days?
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01-29-2011, 11:58 AM #2No Rest for the Wicked ELITE MEMBER
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Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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01-29-2011, 12:00 PM #3Regular user
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IMO yes, both very taxing on your lower back.
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01-29-2011, 12:22 PM #4Member ELITE MEMBER
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Thank you for the responses.
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01-29-2011, 02:25 PM #5Registered User
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yea u right bro. as u get older, ur form should get better but we also become more suceptable to injury. overdo it, and u wont be doin either
Originally Posted by Work IN Progress
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01-29-2011, 03:23 PM #6Senior Member ELITE MEMBER
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I do push pull legs and do deads on pull day and squats on leg day
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