Reply With QuoteDude nobody cares about that... post up a deadlift or squat vid for God sake.
165x5
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Thread: 165x5
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01-30-2011, 11:10 PM #1Registered User
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01-31-2011, 09:01 AM #2Bombus H. Maximus
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01-31-2011, 10:32 AM #3Registered User
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Originally Posted by HeavyBomber
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01-31-2011, 10:45 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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His elbows probably care
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This may hurt a little... - Training Journal 2012
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01-31-2011, 10:55 AM #5Registered User
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hahaha for sure. was in a friends garage and he had his iphone. One of the only time i actually was able to ask some1 to tape
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01-31-2011, 12:59 PM #6Registered User
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fair play mate
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01-31-2011, 02:42 PM #7Registered User
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That's no skullcrusher...THIS - is a skullkrusher!!!
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01-31-2011, 02:52 PM #8Senior Member BOARD REP
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i was gonna make an elbow comment to, but you beat me to it Originally Posted by Gazhole
His elbows probably care
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01-31-2011, 06:13 PM #9Amateur Gynecologist ELITE MEMBER
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Skullcrusher x 1
DRSE Reconnaissance
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01-31-2011, 06:21 PM #10Registered User
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Exactly. Originally Posted by Phineas
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01-31-2011, 11:06 PM #11Registered User
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Originally Posted by irish_2003
???
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01-31-2011, 11:10 PM #12Registered User
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my elbows naturally tend to go out from my Markus Ruhl size shoulders and Ronnie Coleman size Lats....sorry bro. hahahaha
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02-01-2011, 04:46 PM #13Registered User
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Then you're naturally geared to do cheat reps then Originally Posted by stfuandliftbtch
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02-01-2011, 04:55 PM #14Senior Member ELITE MEMBER
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I thought your upper arms were supposed to be immobile?
Looks like a close grip bench skull crushers hybrid.
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02-01-2011, 05:09 PM #15Senior Member BOARD REP
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i'm saying that you're lucky that your elbows are able to effectively do lying barbell extension......many of us can't do them anymore due to tendonitis for years of going heavy on them Originally Posted by stfuandliftbtch
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02-01-2011, 05:14 PM #16Senior Member ELITE MEMBER
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Originally Posted by min0 lee
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02-01-2011, 07:51 PM #17Registered User
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Originally Posted by min0 lee
hahahahha roflmao
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02-02-2011, 07:07 AM #18Senior Member ELITE MEMBER
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Sorry stfuandliftbtch, I respect and applaud you for showing posting a video of yourself.
I just don't think your using proper form.
Maybe I am wrong, but I am only doing this because I am honest and I care.
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02-02-2011, 07:12 AM #19Loose Cannon ELITE MEMBER
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Originally Posted by stfuandliftbtch
Looking good,
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02-02-2011, 07:13 AM #20Loose Cannon ELITE MEMBER
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Originally Posted by min0 lee
Stop it, u care about nothing ! DORK !
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02-02-2011, 11:25 AM #21Senior Member ELITE MEMBER
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Sorry...bad picture link. Originally Posted by min0 lee
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02-02-2011, 11:27 AM #22Senior Member ELITE MEMBER
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Keeping your upper arms motionless throughout your set, slowly curl the barbell backwards in a semi circle arc so the barbell comes down above your nose (hence the name).
Use triceps strength to curl the barbell back to the start position.
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