Reply With QuoteFat bar partial deadlifts are really great for training grip. I did those for a while, definitely improved my deadlift grip.
Andy Bolton the man with the 1008lbs deadlift, talks about grip training
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02-02-2011, 07:45 AM #1Senior Member ELITE MEMBER
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Andy Bolton the man with the 1008lbs deadlift, talks about grip training
All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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02-02-2011, 09:22 AM #2fiendish thingy ELITE MEMBER
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02-02-2011, 10:39 AM #3Senior Member ELITE MEMBER
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Hey Fu, its started to become an issue with me on my deads so started to become more aware when articles pop up about grip training. I know Gazhole also has some good stuff on his website getlifting.info:
getlifting.info » Get Gripped
Another thing Fu, im going to try out sumo deads next week in the hope it takes a little pressure off the lower back and get a bit more leg work, you ever tried these?All I ask is the chance to prove that money can't make me happy.
http://www.ironmagazineforums.com/on...journal-4.html
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02-02-2011, 10:53 AM #4fiendish thingy ELITE MEMBER
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Yeah, I primarily pull sumo style for deadlifts. My main advice would be to widen your stance slowly over the weeks. Don't go too wide from the get-go.
Originally Posted by davegmb
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