Westside
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Thread: Westside
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02-02-2011, 06:24 PM #1Registered User
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Westside
Wanting to look into the Westside program but am having trouble finding a good lay out if someone could post a link that would be awesome.
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02-02-2011, 09:00 PM #2Greg
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02-02-2011, 09:05 PM #3happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-03-2011, 12:12 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Jim Wendler's book "The Max Effort Method" is a great purchase, also. Worth every penny if you're looking for no bullshit and a straight forward guide to setting up a WS style program.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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02-03-2011, 08:11 AM #5Greg
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Also, Louie describes their training almost to the point of over-precision in his articles on the website. He is extremely meticulous about tracking things which is what makes the system work so well.
If you read Simmons' articles, you will get a very exact idea of what you should be doing including: volume, intensity, frequency, exercise selection, GPP, addition of accommodating resistance, etc. His articles are not always the most exciting, but each contains a huge amount of information about training.
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02-03-2011, 09:06 AM #6Registered User
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sweet thanks
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02-03-2011, 03:03 PM #75/3/1 BOARD REP
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